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Surviving the Flu: Things You Should Know About

Jan 09, 2024


Surviving the Flu: Things You Should Know About

Influenza, usually known as the flu, is an infectious respiratory disease caused by influenza viruses. It can cause problems with the nose, throat, and, in some instances, the lungs. It is known for its ability to cause seasonal outbreaks, usually during the fall and winter months. It spreads primarily through respiratory droplets produced when an infected person talks, coughs, or sneezes. 

Proper care during flu season is crucial for several reasons, as the flu can significantly impact individual health and public well-being. According to a study, the flu has caused 9.3 million to 49 million illnesses in the United States annually since 2010. Five to twenty percent of the US population contracts the flu every year. 

This blog will cover essential information about the condition, flu symptoms and diagnosis, treatment, medications, and urgent care.

Understanding Flu Symptoms and Complications

The flu can cause mild to severe sickness and, in extreme cases, death. You need to look for flu symptoms and diagnosis. Here are some of the signs and complications of the flu.


  • A sudden onset of high fever
  • A persistent, dry, and hacking cough
  • Irritation or pain in the throat
  • Nasal congestion, sneezing, and a runny nose
  • Aches and pain throughout the body
  • Profound fatigue and weakness 
  • Intense headaches


  • Flu can lead to viral or bacterial pneumonia, particularly in older adults and individuals with weakened immune systems.
  • Inflammation of the bronchial tubes may occur, causing persistent coughing.
  • The flu can lead to sinus infections, resulting in facial pain and congestion.
  • Severe flu cases can lead to multi-organ failure, a life-threatening complication.
  • Individuals with chronic conditions such as asthma or heart disease may experience worsening of their conditions during a flu infection.

How Early Can the Flu Be Detected?

Various diagnostic methods can detect The flu relatively early during the illness. The detection timing often depends on when an individual seeks medical attention and the specific diagnostic tests used. However, respiratory specimens should be acquired as soon as possible after disease onset, ideally 3-4 days following the onset. It's important to know that early detection can help in fast treatment and can even save lives.

Things You Should Do In Case of Flu 

If you suspect that you have the flu or have been diagnosed with influenza, taking prompt and appropriate actions can help manage symptoms, prevent the spread of the virus, and reduce the risk of complications. Here's what to do to survive the flu if you have it:

1. Stay at Your Home: The flu is highly contagious, spreading through droplets in the air when you cough, sneeze, or talk. Stay home, rest in a separate room, and use a different bathroom to prevent infecting others.

2. Stay Hydrated: Drink plenty of fluids, such as water, herbal tea, and clear broths, to stay hydrated. Fluids help relieve symptoms and prevent dehydration.

3. Take Rest: Get plenty of rest to help your body recover. Adequate sleep is essential for the immune system to function effectively.

4. Take Over-the-counter (OTC) Medications: Over-the-counter (OTC) medications may help alleviate symptoms. Consider taking acetaminophen or ibuprofen for fever and pain relief. Follow dosage instructions and consult a healthcare professional if you have concerns.

5. Monitor Your Symptoms: Keep track of your symptoms and seek medical attention if they worsen or if you develop warning signs of severe complications, such as difficulty breathing, persistent chest pain, confusion, etc.

Things You Shouldn't Do In Case of Flu 

If you have the flu, there are specific actions you should avoid to prevent complications, minimize the spread of the virus, and promote a faster recovery. Here are things not to do when you have the flu:

1. Avoid Overexertion: Rest is crucial for recovery. Avoid overexertion and strenuous activities, as they can prolong the healing process.

2. Limiting Exposure to Others: Flu is highly contagious. Stay at home to prevent infecting others. Leaving your home to work or school can expose more people to the virus, leading to potential outbreaks.

3. Be Cautious with Self-Medication: Don't take over-the-counter medications without guidance from your healthcare professional. Excessive intake can lead to life-threatening conditions. Follow recommended dosages.

Preventive Measures for Flu

Preventive measures for the flu focus on reducing the risk of contracting and spreading the influenza virus. Here are key preventive measures:

1. Annual Flu Vaccination: The most significant method to avoid seasonal influenza infection is yearly immunization. The flu vaccine protects against severe flu illness and hospitalization. Increasing patient flu vaccination rates is important in reducing influenza spread in healthcare settings.

2. Good Hygiene Practices: Wash your hands frequently with soap and water for at least 20 seconds, especially after coughing, sneezing, or being in public places. You can use an alcohol-based hand sanitizer if soap and water are unavailable. Also, cover your mouth and nose or wear a mask whenever you go out.

3. Boosting Immunity: Adopt a healthy lifestyle with a balanced diet, regular exercise, adequate sleep, and stress management to support your immune system.

Final Thoughts 

Flu is a contagious disease that can significantly impact the nose, throat, and sometimes the lungs. The influenza virus causes this illness and spreads primarily through respiratory droplets produced when an infected person talks, coughs, or sneezes. It is crucial to address this disease as it can sometimes lead to death if not taken care of. You can prevent this disease from spreading and infecting others by having a healthy lifestyle, staying at home, maintaining good hygiene, and taking annual vaccines.

Walk into Metro Urgent Care for the Best Influenza Treatment 

Metro Urgent Care ensures prompt intervention and personalized care in case you have flu. With our immediate attention and assistance, you will survive the flu and quickly recover from your symptoms while preventing potential complications. Contact us today to get the best flu treatment.

Source: cdc.gov

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