Blood pressure is the measurement of the pressure of circulating blood against the walls of your arteries, which carry blood from your heart to the rest of your body. Your blood pressure typically rises and falls throughout the day.
While high blood pressure (hypertension) increases your risk for stroke, heart attack, and kidney damage, low blood pressure also impacts your health. So, it is crucial to maintain healthy blood pressure levels for optimal health and wellness.
Let us discuss all about blood pressure, its causes, effects, and prevention strategies.
Your blood pressure reading is measured in millimeters of mercury (mm Hg), containing two numbers:
An average blood pressure level is 120/80 mm Hg or lower.
Hypertension is classified into two types:
It is when your hypertension gradually develops over the years but is not caused by any other medical condition.
While its cause is unclear, certain factors increase the risk of primary hypertension, including:
It is when your hypertension is caused by other medical conditions, including:
When you are under stress, your body reacts to it by releasing some hormones. These hormones lead to a rapid heartbeat and a temporary narrowing of your blood vessels, resulting in high blood pressure.
Although no definitive evidence suggests that stress alone causes prolonged high blood pressure, engaging in unhealthy coping mechanisms to respond to stress can ultimately raise blood pressure levels and significantly escalate the risks of heart attacks and strokes.
High blood pressure can damage your health in several ways, including:
Damage to the Arteries
Besides, hypertension may cause sexual dysfunction and some life-threatening conditions, such as:
You can manage your hypertension by:
Besides, you can follow these strategies to lower your hypertension naturally:
To protect yourself from hypertension:
As hypertension opens doors to an array of health issues, it is more than important to maintain healthy blood pressure levels. By following simple lifestyle changes to manage your diabetes and engaging in relaxation techniques, you can proactively manage your hypertension and protect your overall health and well-being.
At Metro Urgent Care, we understand that a healthy heart is the way to a healthy body. That’s why we offer comprehensive hypertension management and prevention to patients in Chicago, IL, and surrounding areas. With our cutting-edge diagnostic tools, customized treatment regimens, and a compassionate team, we can help you effectively manage your hypertension, preventing associated health risks. Schedule an appointment today to begin your journey towards a healthy heart.